![[image supplied by Raw Blend]](https://lazygirlfitness.com.au/files/2015/02/blueberry-superfood-smoothie-resize-600-400.jpg)
Blueberry superfood smoothie [image supplied by Raw Blend]
KIDDING (that would make me the worst personal trainer ever).
You whip up a smoothie of course!…
Five Reasons I Love Smoothies
Monday Morning Kickstart Workout
Mondays. It’s fair to say that not many people really truly love them. It’s kind of a shame really, because they offer so much; a fresh start, a clean slate, a whole week of opportunity! But I won’t go into that in too much detail because hearing that on Sunday night will probably make you want to hit me….
LGF 8-Week Challenge starts Monday March 16 – Details + Join Us
Yep, that’s right. It’s almost time to kick off the next Lazy Girl Fitness Challenge! After some feedback I’ve decided to extend the Challenge to eight weeks – we noticed that everyone is really hitting their straps by week six, so another couple of weeks will see some (even more) impressive results….
Week Six Workout
So Monday rolls around again. Kinda like clockwork one might say. Actually EXACTLY like clockwork. Because it is clockwork.
Anyway….
30-Minute Skipping Workout
Super cute yet largely irrelevant meme. Tenuous boxer/boxing link is all I’ve got.
Skipping. It’s not something I’ve done a huge amount of since Jump Rope for Heart back in primary school. Well, that was the case until this past week or so anyway. A few friends and I from work are in the process of learning how to box properly (as opposed to the more boxing-for-fitness stuff I currently do with my groups). As part of that, our trainer (also a colleague) is making us do a lot of skipping, to help us become lighter on our feet. Can I just tell you, I had almost forgotten just how awesome skipping is. What a most excellent workout indeed!…
Being Thankful
Do you ever just take a moment think about how lucky you are? I will readily admit that I don’t do it often enough. But I had this moment last week on my birthday, when I was just struck by the thought that I really am extraordinarily lucky….
Australia Day Workout
It’s the Australia Day long weekend here, and I am proud to say that so far I have been to Bondi Beach, run around the Harbour, eaten at a Matt Moran restaurant, drank hipster coffee and a slushie cocktail (not consecutively), had a hangover, been to Bunnings and gotten a Southern Cross tattoo. Now if that’s not the most gloriously Australian weekend I could have had then frankly, I give up….
(Another) Quick & Dirty Workout
Exercise. We’ve all gotta do it, right, but sometimes the idea of getting to the gym is about as appetising as swallowing a handful of super-hot chillies. I.e Not that appetising (unless you’re into that sort of thing)….
Top Five Tips for Healthy Summer Skin
I love training outdoors for a thousand reasons, but there’s no denying a couple of minor annoyances. One is the weather (if anyone has Mother Nature’s contact details please let me know) and the other is the havoc it can wreak on my skin if I’m not careful. I’m guessing that many of you have had similar issues, so I spoke to Lisa Hody, Manager of Thaspa (my absolute fave spa in the Sydney CBD) to get her top five tips for ensuring our skin stays healthy when we’re training outdoors. If you’re in the area you should book yourself in for a treatment – you’ll walk out feeling a million bucks, I guarantee it….
2014 – My Year in Review
2014.
At the risk of sounding clichéd, I can’t believe how fast the year has gone… it seems like only weeks ago that I was sitting at home saying the same thing about 2013. This year has been less tumultuous than last, and for the most part I’m sure that’s a good thing. Sure, the high of my little brother’s wedding is something I’d happily take each year, but you can keep all the heartbreak thanks very much.
Overall – and at the risk of hitting you with another cliché – 2014 was about finding myself again. I wouldn’t say that it was necessarily intentional, I think it’s just what happens when you come out of a long term relationship… it can take months to figure out who you are as an individual again. But my god, when it happens – when your perspective changes and you stop feeling so lost – it’s pretty incredible….
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