fun, accessible workouts for women
Given that it’s Valentine’s Week (is that even a thing?) I thought it was as good a time as any to announce that I have found true love. Let me reassure you though; the object of my affections is not a man, nay, it’s not even human. In fact, the very thing that has my heart all aflutter doesn’t even have a heart of its own.
Let me introduce you to the plyometric box.
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Believe it or not (and ‘not’ seems a much more obvious choice to make given the weather right now) summer is almost-pretty much-kind of-just around the corner. Yep, the season of swimsuits and tank tops and trips to the beach and summer barbecues and short shorts (ok I’ll stop there) is almost upon us, and you know that that means… it’s time to take your training up a notch.
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Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Congratulations – you’re officially halfway through the 28-Day Beach-Ready Butt & Legs Challenge! By now you should be starting to really see and feel the difference, so keep it up!
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