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How to Feel Your Best in Your Birthday Suit

April 15, 2016 By LazyGirlFitness Leave a Comment

Save some of that love for yourself

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A little bit of Googling shows plenty of articles out there with tips on how to LOOK your best in the buff, but – if you ask me – the real issue is in figuring out how to FEEL your best… how to love yourself! It doesn’t matter how textbook-perfect your tummy is or how KK-esque your butt is if you’re carrying negative thoughts about yourself….

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Filed Under: Lifestyle, Uncategorized Tagged With: At home workout, Feel Good Naked, Fitness Challenge, Health, Lazy Girl Fitness, LGF, mental-health, Women’s fitness

Girl Power (aka Why We Should Support Each Other)

September 12, 2013 By LazyGirlFitness 2 Comments


One of my friends has spent the last few of months training for a Big Event. It’s the kind of Big Event that requires both physical and mental fortitude, the kind of Big Event that pushes you outside your comfort zone and then some. She’s been training like a trooper – hours on the road, in the gym and in the yoga studio – to ensure her body is in peak condition when the day of the Big Event arrives.

…

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Filed Under: Lifestyle, Uncategorized Tagged With: Girl Power, Lazy Girl Fitness, mental-health, Motivation, Women, Women’s fitness, Women’s health, Workouts for Women

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