Lazy Girl Fitness

fun, accessible workouts for women

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Sign Up for the LGF 8-Week Spring Challenge

August 16, 2015 By LazyGirlFitness Leave a Comment

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SIGN UP BEFORE 31ST AUGUST AND GET A BONUS 1-on-1 PERSONAL TRAINING SESSION 

(new clients only)

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The countdown is on to the next Lazy Girl Fitness 8-Week Challenge, so if you’ve been thinking about stepping up your training, this is the way to do it….

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Filed Under: Uncategorized Tagged With: 8-week challenge, Eastern suburbs group training, Fitness Challenge, Lazy Girl Fitness, LGF Challenge, LGF Fitness Challenge, Outdoor workout ideas, Sydney group training, Sydney PT, Women’s fitness, Women’s only fitness training, Workout ideas

Australia Day Workout

January 25, 2015 By LazyGirlFitness Leave a Comment

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It’s the Australia Day long weekend here, and I am proud to say that so far I have been to Bondi Beach, run around the Harbour, eaten at a Matt Moran restaurant, drank hipster coffee and a slushie cocktail (not consecutively), had a hangover, been to Bunnings and gotten a Southern Cross tattoo. Now if that’s not the most gloriously Australian weekend I could have had then frankly, I give up….

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Filed Under: Workouts Tagged With: Australia Day, Australia Day workout, Lazy Girl Fitness, No equipment workout, Outdoor workout, Outdoor workout ideas, Personal Trainer Sydney, PT workout, Simple workout, Workout ideas

Kettlebell Workout 2

January 29, 2014 By LazyGirlFitness Leave a Comment

Kettlebells are one of my favourite instruments of torture pieces of equipment. They’re so versatile you can do almost anything with them, and therefore they’re an excellent choice if you’re thinking of investing in a few key pieces for your own home gym.

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Filed Under: Workouts Tagged With: Functional Fitness, Functional Training, KB workout, Kettlebell, Kettlebells, Lazy Girl Fitness, LGF, Outdoor workout ideas, Strength training, Workout, Workout ideas

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