Personal trainer Archives - Page 3 of 5

Making Commitments

November 2, 2014 By LazyGirlFitness Leave a Comment

So I’ve had a pretty full-on few weeks.

I can’t believe it was only eight weeks ago that I was sitting in a local cafe with Ruski (my lady-husband) when we started discussing (again) the possibility of a Lazy Girl Fitness Bootcamp. I’d been toying with the idea on and off for a while, and by that stage a number of my friends had started encouraging me to put something concrete together. I finally made a commitment to myself to get it off the ground in 2014 and we started to set some goals and put a plan together on the back of a napkin, with a blunt pencil we borrowed from the waiter.

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Death By Spin Bike

October 19, 2014 By LazyGirlFitness Leave a Comment

Take us baaaaack

While I was home a week ago (god, was it only a week? Feels like a lifetime) I did manage to squeeze in a few good workouts amongst the wakesurfing and reading and blogging and laying by the pool…. quite a few actually given I was only home for four days. But really, what good are holidays if you can’t use them to do a session or five? No good at all I tell you….

The 15-Minute Vitality Workout. Plus, Life.

October 13, 2014 By LazyGirlFitness 1 Comment

Lord. Do you ever just wonder where time goes?…

A New Look for Lazy Girl Fitness

September 29, 2014 By LazyGirlFitness 2 Comments

Oh my goodness, I thought tonight would never arrive… but FINALLY I can show off Lazy Girl Fitness’ brand spankin’ new branding.

When I started this blog 15-ish months ago I really had no idea where it was going. I’ll be honest – a lot of the time I still don’t. But there are three things that I do know:…

Total Body Workout for Beginners

September 21, 2014 By LazyGirlFitness Leave a Comment

It’s been a bit of a crazy week here at Lazy Girl Fitness HQ (otherwise known as ‘wherever I happen to be with my laptop’). Between regular work, training sessions, planning for my Vitality Show workout and preso (more info to come later this week) and preparation for today’s half marathon, I’ve really dropped the ball as far as posting goes. Fear not though, I’m back this week and firing on all cylinders!…

20-Minute Pyramid HIIT + Weekend Wrap-Up

September 14, 2014 By LazyGirlFitness Leave a Comment

Looking particularly awkward during today’s photoshoot.

I have had THE BEST WEEKEND….

Eight Bodyweight Burpee Variations

September 7, 2014 By LazyGirlFitness 2 Comments

If there’s one thing I like more than burpees, it’s burpees on the wet ground, in the rain.

That’s a lie….

Five Fit Minutes with… The Shrinking Hubby

September 4, 2014 By LazyGirlFitness Leave a Comment

I think that Five Fit Minutes could be my new favourite thing.…

The LGF KISS Workout

September 1, 2014 By LazyGirlFitness Leave a Comment

Sure, doing a double twist pike to lunge push up from a reverse headstand position is great, but sometimes you’ve gotta take things back to basics. Yep, in my humble opinion there’s a lot to be said for the simpler things in life.

I’ve kept that at the front of my mind while designing this little workout for you tonight. All you’ll need is yourself, a kettlebell and a sturdy step or box. And you know what? If you don’t have those things then just switch in a different exercise – it’s that simple.

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Five Fit Minutes with… Georgina Smith

August 28, 2014 By LazyGirlFitness Leave a Comment

I love being surrounded by people who have the same passion for health and fitness that I do. I love to hear about their exercise routines, what they like to eat after a workout, what they like to listen to when they’re pounding the pavement and what it is that inspires them to push through their pain barrier or ignore that the little voice in their head that tells them to hit the snooze button….

SAY HELLO