fun, accessible workouts for women
A few months ago I put together a push up tutorial for beginners, followed by six bodyweight variations for you to try. I trust that you have been practicing morning, noon and night since then, and that you’re finally ready for the next installment….
A couple of weeks ago I gave you a push up tutorial, going through the basics of the standing, knee and toe push ups. Since then I’m sure you have been practicing nightly (right? RIGHT?) and will soon be ready to take on some more complex versions.
This week I’ve got six particularly fun push up variations for you to try. All will challenge you, some may try to break you. Don’t let them – you got this….