Don’t judge me, but I’ve been known to show up late to a social occasion (ok… or not show up at all) to ensure I didn’t miss my daily exercise, whether it be Pilates, a run or a quick 20 minute workout. Yep exercise and fitness has always been a priority for me… or at least that was the case until Alfie was born. As I mentioned in this post, I expected to return to exercise a few weeks after giving birth. Oh bless me and my naivety. And then when my body finally was keen, my mind still wasn’t ready to get back on the horse (or Reformer, as it were)….
Five-Minute Workout Finisher
You know that feeling, when you get to the end of a workout and you’ve still got a little bit left in the tank? You haven’t quite got enough time for another circuit, but you’ve got a few minutes to spare for something… as long as it’s REALLY worthwhile?…
The Eight-Minute Christmas Pudding Workout
Firstly, Merry Merry MERRY Christmas! Secondly, do not curse me for posting a workout on Christmas Day. I PROMISE I am not trying to guilt you into working out on this glorious occasion, I’m not even suggesting I’ll do it myself. I am merely providing you with a quick workout that can be slotted in between courses SHOULD YOU SO NEED IT to (hopefully) avoid the customary undoing of the top button on your shorts. …
Wrap Up of the LGF 28-Day Beach-Ready Butt & Legs Challenge
Check out the brand new (and improved) LGF Lower Body Challenge, right here.
28 days.
960 squats.
940 bridges.
1,720 lunges.
384 burpees.
3mins 20secs high knees.
3mins 20secs wall sit.
and…
A WHOLE LOTTA BURN!
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