fun, accessible workouts for women
These days I’ve become much better at listening to what my body is trying to tell me. If I’m having a flat day I’ll program myself a less intense gym workout, if I’m feeling a bit rundown I’ll up the greens and supplements in my diet and if my body wants a little chocolate – well, as you know by now, I give it that too. But there’s one area I really fall down in, and that’s running.
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Whatever you do, don’t think about a puppy. Do not think about a cute little pink puppy tummy, just waiting for you to rub it. In fact, do not even think about thinking about a puppy. Stop it. Stop thinking about a puppy!
This is rescue puppy Pikelet’s pink tummy (https://www.facebook.com/LifeOfPikelet) – he’s from BDR, same as Lou (https://www.facebook.com/pages/Big-Dog-Rescue/163626563707750?fref=ts). Please check them out!
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It has been brought to my attention over the last few weeks that I am not necessarily what some people might consider a lazy girl. Now I don’t deny that (it’s all right there on my ‘about’ page) but I did think it was worth giving you a little more insight into why – with all the options out there – I went with Lazy Girl Fitness, and what it means to me. Let me start by giving you a few facts:
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