fun, accessible workouts for women
These days I’ve become much better at listening to what my body is trying to tell me. If I’m having a flat day I’ll program myself a less intense gym workout, if I’m feeling a bit rundown I’ll up the greens and supplements in my diet and if my body wants a little chocolate – well, as you know by now, I give it that too. But there’s one area I really fall down in, and that’s running.
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It’s a little under 11 weeks until the 2013 Sun-Herald City2Surf, and people all over the country are starting to panic a little. Why did I enter? Is there enough time left to train? Do I really have to wear a Spiderman costume? Well folks, the answers to those, and many more questions, will be answered in today’s post.
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I want to introduce you to a very special friend of mine who has kindly agreed to do a guest post this week. I met Kate Russell almost three years ago when I started leading an outdoor training session with her and some of her work colleagues. She is one of the most caring, friendly, motivated and just all-around awesome girls I’ve had the pleasure of meeting and I love her dearly. This year Ruski decided she wanted to take things up a notch and entered her first half marathon. I thought it would be amazing for her to give you a little insight into her preparation, dedication to training and the race itself – if you’ve ever thought about doing one yourself, this may be just the inspiration you need!
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