Lazy Girl Fitness

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Medicine Ball Workout 1

February 4, 2014 By LazyGirlFitness Leave a Comment


Happy Tuesday Team!

It’s been a hectic week here in LGF land, as Lou and I adjust to our new lives as Bondi hipsters. Between visiting the Bondi Farmer’s Markets, late afternoon swims at the beach, breakfasting in North Bondi, finding new places to work out and general exploration of our new environment, we’ve been busy little bees. Yep, while it’s been quite an adjustment for the both of us, we’re trying to make the most of this little piece of heaven you might know as the Eastern Surburbs!

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Filed Under: Workouts Tagged With: At home workout, Circuit training, HIIT, Lazy Girl Fitness, LGF, Medicine Ball, Medicine Ball Workout, Personal Trainer Sydney, Simple workout ideas, Strength training

LGF 28-Day Beach-Ready Butt & Legs Challenge – Week 3

October 14, 2013 By LazyGirlFitness Leave a Comment

Check out the brand new (and improved) LGF Lower Body Challenge, right here.

legbuttchallengewk3

Congratulations – you’re officially halfway through the 28-Day Beach-Ready Butt & Legs Challenge! By now you should be starting to really see and feel the difference, so keep it up!

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Filed Under: Workouts Tagged With: At home workout, Butt Challenge, Exercise challenge, Lazy Girl Fitness, Legs challenge, Lower body workout, Simple workout ideas, Squat challenge, Women’s fitness

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