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Cardio Interval Workout

August 18, 2013 By LazyGirlFitness 6 Comments


One of the most frustrating creatures I see at the gym is the cardio-bookworm, recognisable by the book in their hands as the pedal ever so slowly on the recline bike, or meandering along on a treadmill while flipping through the pages of a magazine. You’d think they were on a stroll through the countryside instead of at the gym in the middle of a ‘workout’.

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Filed Under: Uncategorized, Workouts Tagged With: Aerobic exercise, Cardio, Cardio workout, Gym, High-intensity interval training, Interval training, Intervals, Physical exercise, Rowing, Running, Speed training, Treadmill, Weight loss

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