Check out the brand new (and improved) LGF Lower Body Challenge, right here.
28 days.
960 squats.
940 bridges.
1,720 lunges.
384 burpees.
3mins 20secs high knees.
3mins 20secs wall sit.
and…
A WHOLE LOTTA BURN!
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28-Day Butt & Legs Challenge – FINAL WEEK
Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Welcome to the final week of the LGF 28-Day Butt & Legs Challenge! You’ve been squatting, lunging, bridging and burpee-ing yourself silly, but it’s not over yet! With one week to go, you should be starting to feel the burn, but even more excitingly, you should also be starting to really feel (and see) the difference!
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LGF 28-Day Beach-Ready Butt & Legs Challenge – Week 3
Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Congratulations – you’re officially halfway through the 28-Day Beach-Ready Butt & Legs Challenge! By now you should be starting to really see and feel the difference, so keep it up!
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28-Day Butt & Legs Challenge – Week 2
Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Week 2 of the 28-Day Beach-Ready has arrived, and while it’s predominantly running via Facebook, I will be posting it here on the blog as well to ensure that noone can escape! Plus, I’m adding a new exercise this week (the ‘wall sit’) and I want to make sure you do it correctly!
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