If you’ve been following my blog for a while you’ll no doubt be aware of my deep love for stair running. Great for the heart and lungs (not to mention your butt and legs) stairs are a secret weapon in the quest for higher levels of fitness.
If you’ve been following my blog for a while you’ll no doubt be aware of my deep love for stair running. Great for the heart and lungs (not to mention your butt and legs) stairs are a secret weapon in the quest for higher levels of fitness.