fun, accessible workouts for women
Believe it or not (and ‘not’ seems a much more obvious choice to make given the weather right now) summer is almost-pretty much-kind of-just around the corner. Yep, the season of swimsuits and tank tops and trips to the beach and summer barbecues and short shorts (ok I’ll stop there) is almost upon us, and you know that that means… it’s time to take your training up a notch.
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Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Week 2 of the 28-Day Beach-Ready has arrived, and while it’s predominantly running via Facebook, I will be posting it here on the blog as well to ensure that noone can escape! Plus, I’m adding a new exercise this week (the ‘wall sit’) and I want to make sure you do it correctly!
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