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Sign Up for the LGF 8-Week Spring Challenge

August 16, 2015 By LazyGirlFitness Leave a Comment

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SIGN UP BEFORE 31ST AUGUST AND GET A BONUS 1-on-1 PERSONAL TRAINING SESSION 

(new clients only)

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The countdown is on to the next Lazy Girl Fitness 8-Week Challenge, so if you’ve been thinking about stepping up your training, this is the way to do it….

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Filed Under: Uncategorized Tagged With: 8-week challenge, Eastern suburbs group training, Fitness Challenge, Lazy Girl Fitness, LGF Challenge, LGF Fitness Challenge, Outdoor workout ideas, Sydney group training, Sydney PT, Women’s fitness, Women’s only fitness training, Workout ideas

17-Minute Leg & Butt Burner

January 18, 2015 By LazyGirlFitness 2 Comments

Pick who's had the most alcoholic beverages (spoiler alert: it's me)

Pick who’s had the most alcoholic beverages (spoiler alert: it’s me)

God I love weekends. Don’t get me wrong, the working week is fine too, but W-E-E-K-E-N-D-S. I’ve had my bro and sister-in-law in town since Friday, so this has been an extra special one. Lots of eating, swimming, walking, drinking, shopping and relaxing. Just the way a weekend should be, in my humble opinion. Oh and Messina, did I mention Messina? Because there was definitely some Messina….

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Filed Under: Uncategorized, Workouts Tagged With: At home workout, Burpee, Exercise, Fitness, Health, High-intensity interval training, HIIT, No equipment workout, Outdoor training, Strength training, Sydney PT, Women’s fitness, Workout ideas

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