Live in Sydney and want to help me raise money for a good cause? Come to my fundraising training session! See above and RSVP by Wednesday. I’ve got an awesome session planned, with lucky door prizes from some amazing companies – so get on board!…
Five Fit Minutes with… Sally O’Neil
I’d been following The Fit Foodie for months, (drooling over her recipes and envying her creativity) when we finally met in real life at the opening of the Performa Nutrition Cafe in Waterloo a few months back. We bonded pretty much instantly over our shared love of fitness, health, dogs, blogging and talking far too much, and the rest is kind of history.
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My Five Fave Foodie Blogs
I like food. I like to eat it. I like to think about eating it. I like to talk about eating it. I like to read about it. I like to look at photos of it. I like to take photos of it.
I have an addiction to food, and as far as addictions go I guess it’s not a bad one – though the drool on my keyboard does make it difficult to type at times…
You know who I blame? Ladies, I’m looking at you:
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Performa Nutrition – Waterloo
Five Memorable Training Moments
Training ruts are a terrible thing. One moment you’re feeling motivated, together and strong and the next you’re wondering why you bother to eat well and exercise at all. When these negative feelings threaten to surface I find it’s a good idea to try to focus on all of the positive things that have come from your training – people you’ve met, goals you’ve achieved and adventures you’ve had. So today I thought I’d take the opportunity to reflect back on five of the most memorable and influential training moments I’ve had as a trainer, and as an individual.
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