As anyone who has done a few sessions with me will tell you, Tabata is one of my favourite methods of training. I love it for many reasons, but if I had to whittle it down to just three I’d say 1) It’s time-efficient 2) It’s simple and 3) you can do it anywhere.
Breakown of Tabata training (source: http://activeroots.blogspot.com.au)” data-medium-file=”https://i2.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/05/tabata2.jpg?fit=300%2C218″ data-large-file=”https://i2.wp.com/lazygirlfitness.com.au/wp-content/uploads/2013/05/tabata2.jpg?fit=482%2C351″ loading=”lazy” class=”size-full wp-image-157″ alt=”Breakown of Tabata training (source: http://activeroots.blogspot.com.au)” src=”../../lazygirlfitness.com.au/wp-content/uploads/2013/05/tabata2-resize-482-351.jpg” width=”482″ height=”351″ sizes=”(max-width: 482px) 100vw, 482px” data-recalc-dims=”1″/>
Breakown of Tabata training (source: http://activeroots.blogspot.com.au)
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