Training ruts are a terrible thing. One moment you’re feeling motivated, together and strong and the next you’re wondering why you bother to eat well and exercise at all. When these negative feelings threaten to surface I find it’s a good idea to try to focus on all of the positive things that have come from your training – people you’ve met, goals you’ve achieved and adventures you’ve had. So today I thought I’d take the opportunity to reflect back on five of the most memorable and influential training moments I’ve had as a trainer, and as an individual.

…