Women's fitness Archives - Page 2 of 11

My Fit Life with Zoe Bingley-Pullin

October 23, 2015 By LazyGirlFitness Leave a Comment

You might know Zoe Bingley-Pullin as the ‘good’ half of Good Chef, Bad Chef on Channel 10. What you mightn’t know is that not only is she an accomplished chef, she’s also a trained nutritionist, cookbook author and mum, who loves to share he passion for food. And on top of all that, Zoe is a huge advocate for getting out and getting moving – whether that be scheduled personal training sessions or walks with her family. Phew, tired yet? Well, Zoe’s not, and today she’s sharing with us exactly where her seemingly boundless energy is coming from. Sign us up!

Take us through your week in exercise
I take a real lifestyle approach to exercise, to make sure it fits as best as possible with my schedule; things have definitely changed since having my daughter Emily, and it’s now about exercising when I can….

10-Minute Burpee Workout

October 12, 2015 By LazyGirlFitness 6 Comments

My love of burpees is well documented. Some would go so far as to say that it’s borderline unhealthy, but I find it’s best not to listen to those people – #hatersgonnahate and all that….

Skipping + Bodyweight HIIT Workout

August 21, 2015 By LazyGirlFitness Leave a Comment

Last Saturday was a bit of a manic day for me. Priorities were pretty much: Lou-walk, spray tan, inordinate amount of washing, pedicure then mad dash to a wedding (spectacular wedding by the way, but that’s a story for another day). Anyway, I knew I wouldn’t have time for a proper workout, but I also knew that I really needed to do something. Situations like this are tough, and the easy way out is just to skip your workout altogether. But we all know that the easy way usually isn’t the best way, right? Right.

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Sign Up for the LGF 8-Week Spring Challenge

August 16, 2015 By LazyGirlFitness Leave a Comment

SIGN UP BEFORE 31ST AUGUST AND GET A BONUS 1-on-1 PERSONAL TRAINING SESSION

(new clients only)

The countdown is on to the next Lazy Girl Fitness 8-Week Challenge, so if you’ve been thinking about stepping up your training, this is the way to do it….

My Fit Life with Kate Russell

July 31, 2015 By LazyGirlFitness Leave a Comment

Kate Russell is the Regional Community Manager for one of my all-time favourite brands, lululemon athletica. She’s got an energy that’s infectious, a passion for all things health and fitness and a healthy appreciation for a glass or two of wine. She also happens to be one of my closest friends and my live-in #ladyhusband, so I see firsthand exactly how much energy and passion she puts into everything she does. All of her deepest, darkest health and fitness secrets are right here, so trust me when I say that this is one My Fit Life you don’t want to miss.
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Tabata Tuesday – Kettlebell Style

July 28, 2015 By LazyGirlFitness 3 Comments

You know what’s enough to turn even the most hardened among us into a quivering mess? Tabata. It’s bloody hard work – let’s just get that out of the road up front. It’s four minutes of what equates to pretty much hell on earth, but also kind of fun in a sucky way (if you’re a masochist) and seriously good for you, for a bunch of reasons I’ve outlined just here….

8-Minute HIIT Bodyweight Workout

July 16, 2015 By LazyGirlFitness Leave a Comment

So Team, apparently we’re having an arctic snap. I don’t really know what that means, but I’ve taken to wearing a singlet, a long sleeve top, a duck down vest, a duck down jacket and some gloves every time I leave the house, so to be honest we could be in the middle of an actual blizzard and I’m not sure I would notice.

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the HELLO MONDAY workout

June 22, 2015 By LazyGirlFitness 4 Comments

Monday…. again. Now I don’t know what kind of evil sorcery is at work here, but I’m pretty sure Mondays are rolling around faster and faster every week. This week it could have something to do with the fact that I had my ma in town visiting. Our weekend was pretty jam-packed…. mainly filled with eating and drinking, but I did force her to work out with me both days so I’m not feeling too guilty. Or guilty at all if I’m completely honest with you. …

The Filthy Fifty Workout (bodyweight)

May 28, 2015 By LazyGirlFitness Leave a Comment

Oh my god this cold weather is KILLING ME. Over the weekend I finally (begrudgingly) acknowledged the fact that summer is over with a little winter-centric shopping spree… given my wardrobe up until now has pretty much consisted of singlets and shorts this was not so much an indulgence as a necessity though, and I can now say with a little more confidence that I think I’ll survive ’til spring….

Trash Yourself Tuesday Workout

May 12, 2015 By LazyGirlFitness Leave a Comment

So you know how I did that post last Friday on Five Health Mistakes to Avoid This Weekend? Yeah I definitely made a few of them myself on the weekend. Irony is a bitch. So is wine when you drink too much of it….

SAY HELLO