I love being surrounded by people who have the same passion for health and fitness that I do. I love to hear about their exercise routines, what they like to eat after a workout, what they like to listen to when they’re pounding the pavement and what it is that inspires them to push through their pain barrier or ignore that the little voice in their head that tells them to hit the snooze button….
Back to Basics 20-Minute Bodyweight HIIT
The 2014 City2Surf
So a week has passed since the 2014 City2Surf and I’m finally getting around to putting together my wrap-up. Please excuse me if it’s a little disjointed, I am full of Sudafed and Armaforce in a bid to rid myself of this annoying flu that seems to have made a home in my body……
Things I Am Thankful For
Us humans are funny creatures. So many of us seem programmed to look on the negative side of things… to see the grey cloud instead of the silver lining, the rain rather than the rainbow. I know I’ve been guilty of this on many an occasion (lord knows how many times my Dad has told me to stop seeing the glass as half empty!) but something has changed within me recently, and I am really finding myself feeling joyful at the most unexpected of moments. So much so that I’ve decided to put together a list of the things I am grateful for….
Push Up Tutorial
Push ups. Love ‘em or hate ‘em, you know they’re good for you. Personally I think they’re an underrated exercise – a good push up works plenty of muscle groups, including the chest, shoulders, triceps, biceps and core. They’re a tough exercise, and not many people really do them well. But let me tell you a little secret – the best way to get better at push ups is to do more push ups!…
28-Day Upper Body Challenge – Done!
28 days.
960 push-ups.
960 supermans.
960 tricep dips.
7mins 30secs high to low plank.
4mins 10secs air punching.
1min 40secs plank row.
I told you that it was no ordinary push up challenge and look at that – YOU MADE IT! The LGF 28-Day Upper Body Challenge is officially complete.
Apologies for the delay in this post but if, like me, you’re finding it difficult to lift your arms to the keyboard and you feel like you’d rather stab yourself in the eye than do another push up then congratulations, the Challenge was a success!…
10-Minute HIIT Workout
LGF Upper Body Challenge – Week 4
The end is nigh! Just five more ‘work’ days and you will be able to say that you completed the LGF 28-Day Upper Body Challenge. Or as I like to call it, Hell.
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LGF Upper Body Challenge – Week 3
Congratulations! You’re officially halfway through the challenge! By now you should be powering through those first few reps with perfect form, feeling stronger, happier and pretty damn proud of yourself!
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LGF Upper Body Challenge – Week 2
It’s Monday morning, which can only mean one thing….
Week 2 of the LGF 28-Day Upper Body Challenge starts today!
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