What a miserable, wet rainy Sunday we’ve had here in Sydney. Terrible! Well actually, it’s fabulous weather for anyone who was looking for an excuse to stay in bed for the day, but for anyone who had things to do (me!) it’s been a tad unpleasant…
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31-Minute Bodyweight HIIT Workout
What. A. Week. I am totally and utterly exhausted as I sit here with a glass of water and a (bigger) glass of wine, pulling together the workout that I planned for you guys last weekend.
This workout is pretty indicative of what I’ve had time for in my own schedule this week – it’s hard, it’s fast and it’s simple.
Enjoy.
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Deck of Cards Workout
Thank goodness Friday has finally arrived! I’ve been feeling really flat this week – probably a combination of my dadda heading home, the cold creeping in and this unpredictable weather! Lou has a storm-phobia, and while I’m we’re very lucky to be surrounded by people who look out for him, it doesn’t stop the anxiety whenever I see ‘possible thunderstorms’ on the radar – which seems to be every second day at the moment!
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Let’s HIIT It!
If you’ve been following my travels on Facebook or Twitter recently, you’ve probably noticed that I’ve been loving Fitness First’s new look The Zone gym on King Street in the Sydney CBD. The high intensity 30 minute (or 15 minute for the seriously time-poor) classes are an excellent way to escape the computer and burn some serious calories, fast.
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Tabata Living Room Workout
Most of the time, I really enjoy working out by myself. I don’t tend to have many issues with motivation – I’m pretty happy to just get in and get my workout done. I know that’s not necessarily the case for everyone though – overwhelmingly, my clients tell me that they see me because they never really push themselves when training alone.
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Sprint Workout
If you’ve been following Lazy Girl Fitness for a while, you’ll know that my mum is pretty awesome when it comes to fitness and life in general. So when she called me the other week and asked if I’d put together a sprint training session for her and the lovely ladies (and occasional ring-in male) she trains with, I was more than happy to oblige – the only condition was that she had to provide feedback and take some piccies for me. Easy!…
Five-Minute Workout Finisher
You know that feeling, when you get to the end of a workout and you’ve still got a little bit left in the tank? You haven’t quite got enough time for another circuit, but you’ve got a few minutes to spare for something… as long as it’s REALLY worthwhile?…
Things I Love About Exercise
Tabata of Terror
What a weekend! Between Christmas catch-ups, play dates with Lucy and Panda the gorgeous greyhounds, the beginning of the Advent Calendar Challenge and my first visit to UFC Gym Sydney, I am EXHAUSTED. Lucky for you (unlucky for you?) not too exhausted to put together another good old LGF workout for you to partake in….
20 Minutes of Hell Workout (no equipment required)
Last week at work I overheard one of my colleagues say (and I quote) ‘it’s too wet to go to the gym’. I can’t quite get my head around this one, given that most gyms I’ve visited have four walls and a roof designed specifically to keep the rain out, but apparently it’s the journey to the gym while it’s raining that’s overwhelming. So anyway, I thought I’d make life easier for everyone with another simple workout that you can do at home, no mad dash from the parking lot to the gym required….
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