fun, accessible workouts for women
Outdoor workouts are fabulous (after all, they’re what LGF was built on!) but there’s nothing wrong with admitting you like to sweat it out in the gym on occasion as well. I actually haven’t had a gym membership in a while now and I must admit, there are times when I do miss it. Lucky for me I got a little dose of the good stuff last weekend while I was at home.
…
Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Congratulations – you’re officially halfway through the 28-Day Beach-Ready Butt & Legs Challenge! By now you should be starting to really see and feel the difference, so keep it up!
…
In less than three weeks my brother will be marrying the girl of his dreams/love of his life, and I’m lucky enough to be one of the bridesmaids. The dress I’ll be wearing is absolutely gorgeous, and I think the best way to do it justice is a little bit of extra upper body work to ensure svelte arms and shoulders on the day.
…
Check out the brand new (and improved) LGF Lower Body Challenge, right here.
Week 2 of the 28-Day Beach-Ready has arrived, and while it’s predominantly running via Facebook, I will be posting it here on the blog as well to ensure that noone can escape! Plus, I’m adding a new exercise this week (the ‘wall sit’) and I want to make sure you do it correctly!
…
Check out the brand new (and improved) LGF Lower Body Challenge, right here.
The glorious heatwave that’s been sweeping the east coast of Australia over the past week has alerted me to the fact that summer is well and truly on its way. And while you all know that I am a huge advocate of maintaining a healthy, well-balanced lifestyle all year round, I’m also pretty sure that it can’t hurt to put in a little extra effort come swimsuit season.
Enter, the 28-Day LGF Beach-Ready Butt & Legs Challenge! Designed for everybody – from the beginner right through to the hardcore gym-bunny – this challenge is sure to have you strutting your stuff with confidence this summer. Now, onto the challenge itself:
…
We had yet another stunning weekend here in Sydney, so what better way to spend some time than out in the backyard (or on the balcony) with a little LGF workout. As we’ve discussed previously in this blog post here, there’s a lot that can be done with a set of small-ish dumbbells and your own bodyweight.
…
Earlier this week I had a question from an LGF follower. She said that she’s been struggling to find motivation for her cardio sessions, and asked if I had any tips. The more I thought about it, the more tips I came up with… so much so that I thought the topic deserved a blog post of its own… and here it is!
It’s a fact of life that not every workout is going to be one you look forward to. Whether it’s a style of training you hate or one particular exercise that has you running for the hills, I’ve got a few tips to help you make it through your session unscathed.
…
I’ve got a new favourite workout.
Over the last couple of weeks I’ve had a few days where I’ve been lacking my usual drive to get stuck into a high intensity circuit. I don’t really know why… I think I’ve just been feeling tired after some busy weekends away. Anyway whatever the reason, rather than force the issue, I’ve adapted my workouts a little, turning them into something a little more palatable.
…
One of my friends has spent the last few of months training for a Big Event. It’s the kind of Big Event that requires both physical and mental fortitude, the kind of Big Event that pushes you outside your comfort zone and then some. She’s been training like a trooper – hours on the road, in the gym and in the yoga studio – to ensure her body is in peak condition when the day of the Big Event arrives.
…
CHECK OUT THE NEW AND IMPROVED LGF 28-DAY ABS CHALLENGE HERE
———————————————
28 days.
960 crunches.
960 reverse crunches.
1,720 bicycles.
14min 20secs plank.
WE COMPLETED THE LGF 28-DAY ABS CHALLENGE!!!
