Lazy Girl Fitness

fun, accessible workouts for women

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Lazy Girl Me

June 20, 2013 By LazyGirlFitness 2 Comments

lazygirlme2
It has been brought to my attention over the last few weeks that I am not necessarily what some people might consider a lazy girl. Now I don’t deny that (it’s all right there on my ‘about’ page) but I did think it was worth giving you a little more insight into why – with all the options out there – I went with Lazy Girl Fitness, and what it means to me. Let me start by giving you a few facts:

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Filed Under: Lifestyle, Uncategorized Tagged With: Animal welfare, At home workout, Dog, Exercise motivation, Fitness, Fitspiration, High-intensity interval training, Inspiration, personal training, Rescue dog, Sydney, Women’s fitness, workouts

Glute and Leg Workout

June 16, 2013 By LazyGirlFitness 2 Comments

Dust off your summer frocks and dig out your swimsuits my friends, because this Friday is the shortest day of the year. In practical terms it mightn’t mean much (Saturday brings us just one extra second of daylight) but to me, it means everything. In fact, call me an optimist or just call me crazy, but I’d go so far as to say that as of next weekend we’re on the downhill slide to summer.

Single leg bridge

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Single leg bridge

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Filed Under: Uncategorized, Workouts Tagged With: Exercise, High-intensity interval training, HIIT, Leg & Butt Workout, Leg exercises, Leg workout, Lose weight, personal training, Strength training, Sydney, Tabata, Winter solstice, Winter workout, workouts

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